Supplemental Changes To Help IVF Results

In vitro fertilization, or IVF, is a series of procedures used to help with fertility or prevent genetic problems and assist with the conception of a child. Lifestyle factors may be discussed in conjunction with medical treatments, as they comprise part of a person’s overall health profile. Making specific adjustments before and during the IVF process is a typical concern for those undergoing treatment. Here is more information about what you can do:

Diet Changes

A diet that includes a variety of food groups provides a range of nutrients. Fruits, vegetables, and whole grains are key components of many balanced eating plans. People may include lean proteins such as fish and poultry, as well as plant-based proteins like beans and lentils. Avocados, nuts, and olive oil contain healthy fats that may be beneficial.

Some individuals reduce their intake of processed foods, refined sugars, and saturated fats. Drinking plenty of water keeps you hydrated, which is a simple yet foundational aspect of any diet. Incorporating a variety of colorful foods into meals helps ensure a diverse intake of vitamins and minerals. Paying attention to portion sizes and listening to hunger cues helps maintain a healthy and sustainable eating routine.

Supplements

Before adding any supplements to your routine, consult your healthcare provider. If you’re trying to conceive, a medical professional might recommend a prenatal vitamin with folic acid, which supports fetal development. A healthcare provider can perform tests to identify any nutrient deficiencies and give personalized recommendations based on those results.

Exercise & Weight Loss

Maintaining a healthy weight and engaging in regular physical activity are beneficial for general well-being. Moderate exercise may be suggested. Activities like walking, swimming, or yoga may be suitable options. High-intensity workouts might be discouraged during an in vitro fertilization cycle. Achieving a body mass index (BMI) within the normal range is a goal for many people preparing for fertility treatments. Maintaining a healthy weight through a combination of a balanced diet and regular, moderate exercise can significantly contribute to your overall well-being. Discuss any exercise plans with your doctor to determine what is appropriate for your specific situation.

Alcohol & Tobacco Avoidance

People generally discourage using alcohol and tobacco products when trying to conceive, whether naturally or with assisted reproductive technology. Both substances have been linked to adverse effects on fertility in men and women. Smoking can damage egg quality in women, while it may reduce sperm count and motility in men. Alcohol consumption also influences fertility outcomes. That is why many fertility specialists advise patients to quit tobacco and abstain from alcohol before and during IVF treatments. Doing so helps prepare the body better for the procedures ahead.

Get In Vitro Fertilization Guidance

Navigating the IVF process involves many decisions and lifestyle adjustments. Creating a plan that supports your health can be beneficial during your treatment journey. Your fertility team offers resources for information and guidance tailored to your unique medical history and needs. They clarify diet, supplements, exercise, and other lifestyle factors. Contact an IVF clinic today to schedule a consultation and receive personalized guidance for your fertility journey.

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